In 2026, the way we understand mental health is changing fast. For years, the brain was seen as the control center of everything—our thoughts, emotions, and decisions. But new research is flipping that idea on its head. Scientists now know that your gut plays a major role in how your brain functions every single day.

Inside your digestive system lives a massive ecosystem of bacteria known as the gut microbiome. These microorganisms don’t just help you digest food—they produce chemicals, send signals, and directly communicate with your brain. This connection, called the gut-brain axis, is now one of the most important areas of health research.

What you eat, how you manage stress, and even your sleep habits can all influence your gut—and in turn, your mood, focus, and mental clarity. That’s why gut health has become such a major focus in 2026. It’s no longer just about digestion—it’s about optimizing your mind.

What Is the Gut-Brain Axis?

The gut-brain axis is a two-way communication system between your gut and your brain. It works through:

• The vagus nerve

• Hormones and stress signals

• The immune system

• Neurotransmitters

Surprisingly, about 90% of serotonin—a key mood-regulating chemical—is produced in the gut. That’s why gut health plays such a major role in anxiety, mood, and emotional balance.

Your Microbiome: The Real Driver

Your gut is home to trillions of bacteria, known as the microbiome. When balanced, it helps:

• Improve mood

• Support focus and memory

• Reduce stress and inflammation

But when this balance is disrupted (a condition called dysbiosis), it can lead to:

• Brain fog

• Low mood

• Anxiety

• Fatigue

The Rise of Psychobiotics

One of the biggest trends in 2026 is psychobiotics—supplements designed to support mental health through the gut.

Unlike traditional probiotics, they focus on:

• Reducing stress and anxiety

• Improving sleep

• Boosting mood and cognitive performance

This reflects a major shift: treating mental health through gut health.

Signs Your Gut Is Affecting Your Brain

You might have a gut-brain imbalance if you experience:

• Digestive issues (bloating, discomfort)

• Brain fog

• Mood swings or anxiety

• Poor sleep

• Low energy

How to Improve Your Gut (and Your Mind)

Improving gut health can quickly impact how you feel mentally. Here’s how:

1. Eat More Fiber
Feeds beneficial gut bacteria and supports balance.

2. Add Fermented Foods
Foods like yogurt and kimchi introduce healthy microbes.

3. Use Modern Supplements
Probiotics, prebiotics, and postbiotics work together to improve gut health.

4. Manage Stress
Chronic stress damages your gut and disrupts balance.

5. Avoid Ultra-Processed Foods
These can harm your microbiome and increase inflammation.

Why This Matters in 2026

With rising stress and poor diets, gut health is becoming central to overall wellness. Experts now see mental and physical health as deeply connected—and the gut is at the center of both.

The Bottom Line

Your gut is more than a digestive organ—it’s a control center for your brain.

If you want better mood, focus, and mental clarity, start with your gut.

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The seminar was delivered by Konstantinos Skandalis, MD, PhD (c), Dermatologist–Venereologist and Scientific Director of Lamberts-Green Import S.A., who presented up-to-date scientific data and practical guidelines on the use of key dietary supplements in everyday clinical practice.

Particular emphasis was placed on the metabolism and biological functions of magnesium, the factors leading to its deficiency, and the population groups at increased risk. Methods for assessing magnesium levels in the body, as well as available supplementation options, were also discussed.

In the third part of the seminar, the important biological roles of vitamin B12 were presented, along with its absorption mechanisms and the significance of alternative absorption pathways for specific patient groups. The presentation also covered population groups that may require vitamin B12 supplementation, as well as the available methods of administration.

The seminar attracted strong interest from healthcare professionals, who had the opportunity to stay informed about the latest scientific developments and exchange views on the optimal use of dietary supplements in Primary Healthcare.

We would like to warmly thank all participants who contributed to the success of the event.

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During the meeting, a comprehensive review of the company’s performance in 2025 was presented, including a detailed analysis of the year’s results, the challenges we faced, and the significant achievements recorded in terms of growth and the strengthening of our network.

At the same time, the strategic objectives and action plan for 2026 were introduced, outlining our priorities and direction for the year ahead.

The corporate meeting served as an excellent opportunity for constructive dialogue, exchange of ideas, and further reinforcement of the team spirit that defines the collaboration between our departments. The active participation of all attendees reaffirmed our shared commitment to continuous growth and ongoing development.

The event concluded with the traditional cutting of the New Year’s cake, in a spirit of optimism and unity, marking a dynamic and promising start to the new year.

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This award confirms the company’s steady growth trajectory in the Greek market, its consistency in quality, as well as its long-standing commitment to scientific credibility and innovation in the health and wellness sector.

With a presence spanning decades in the Greek market, Green Import has established a strong footprint in the food supplements sector, offering high-quality products addressed both to health professionals and to the wider consumer public.

The distinction at the Diamonds of the Greek Economy 2025 constitutes recognition of the company’s responsible business strategy, its investment in quality and innovation, and its contribution to the growth of the Greek economy.

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LAMBERTS, with over 40 years of experience in the field of dietary supplements, will be the exclusive supplier of dietary supplements for PAOK BC throughout the current season.

As part of the partnership, LAMBERTS will exclusively cover the nutritional needs of PAOK’s athletes, providing high-quality dietary supplements that contribute to optimal athletic performance and well-being.

Ms. Chitou, Marketing Manager of Green Import S.A., stated:
“Green Import S.A., with the top-quality LAMBERTS dietary supplements, actively supports the sporting ideal and the value of fair play through strategic partnerships with great clubs. We are particularly happy to begin our collaboration with PAOK BC, strongly supporting the athletes of the club in the new season.”

This partnership marks a new chapter, bringing together two organizations with a shared vision: dedication to excellence, health, and high performance.

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A new strategic collaboration focused on scientific education and health promotion is marked by the partnership between Lamberts® and the AKMI Educational Group, the largest vocational education provider in Greece.

As part of this collaboration, officially signed today by Dimitris Tsirkas, General Director of SAEK AKMI, and Giorgos Salamouras, CEO of GREEN IMPORT S.A., the two organisations will jointly design and deliver the modern specialisation programme “Sports Nutrition & Athletic Performance”.
The programme is addressed to the new generation of Dietitians and Nutritionists with a professional interest in the management of athletes and sports teams.

The Scientific Director of GREEN IMPORT / Lamberts®, physician Dr. Konstantinos Skandalis, will serve as the programme’s Lead Lecturer, bringing extensive scientific expertise and practical experience in the responsible use of food supplements.

Commenting on the collaboration, Dimitris Tsirkas, General Director of SAEK AKMI, stated:

“Today we are launching a highly promising collaboration with Lamberts®, one of the leading manufacturers of food supplements worldwide. This important initiative includes, among other actions, the joint development of an innovative Sports Nutrition specialisation programme, offered this year by AKMI’s Department of Dietetics through a hybrid learning model.
By leveraging Lamberts’ long-standing expertise and know-how, our aim is to equip the new generation of Dietitians and Nutritionists with the skills required in the highly competitive field of sports, enabling them to design and deliver specialised services to athletes and teams. The growing recognition of the role of nutrition in enhancing athletic performance makes this collaboration particularly valuable for those seeking a successful career in the sector.”

Mantalena Sigala, Marketing Manager of GREEN IMPORT / Lamberts®, added:

“We are very pleased to begin this new collaboration with AKMI, which brings us closer to the educational community and allows us to contribute to the training of future health professionals. We firmly believe that understanding the science behind food supplements is essential, and we are committed to sharing this knowledge with students in a responsible and scientifically sound manner.”

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This book, a writing effort of over 4 years, is a comprehensive and in-depth review of the contemporary literature on the role of nutraceuticals in modern clinical medicine.

Specifically, it offers literature-based answers to how various food substances can help in the prevention and treatment of disease in ways that go beyond their nutritional properties. It contains the latest guidelines from international organizations, and the text is framed with a large number of diagrams, tables, and images, with the belief that they will contribute to a better understanding and assimilation of the biological mechanisms in which nutraceuticals are involved, from the level of physiology to clinical application. Additionally, special emphasis is placed on the safe clinical use of nutraceuticals, as ensured by knowledge of potential side effects and pharmaceutical interactions.

The main goal of this work is to serve as an important tool for Greek doctors, providing literature-based answers to questions that may arise from the use of nutraceuticals in everyday clinical practice or from the widespread use of nutraceuticals by the general public. In this way, we aim for it to be a significant addition to all medical libraries.

It is worth noting that the printed edition is accompanied by an access code to both the current electronic version of the book and all future updated electronic editions. This ensures that the book’s holder has continuous access to updated information, keeping up with the dynamic evolution of medical science.

Book

Author: Konstantinos Skandalis, MD, Scientific Director of Lamberts Greece.

A few words about the author:

Konstantinos Skandalis is a graduate of the Medical School of the University of Ioannina. He holds the specialty title of Dermatologist-Venereologist and is the Director of the Scientific Department of Lamberts in Greece, Cyprus, and the Balkans. He has over 20 years of clinical experience from his work at the General Hospital of Arta and the University Hospital of Ioannina, as well as over 15 years of experience regarding the correct use of dietary supplements.

In addition to this, he has published the book “Medical Guide to Dietary Supplements and Herbs”, one of the first attempts to define the role of dietary supplements in modern medicine. As a keynote speaker, he has participated in over 200 seminars and conferences related to the role of nutraceuticals in clinical practice.

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For yet another year, GREEN IMPORT SA was honoured as a Greek Business Champion at the prestigious awards ceremony “Champions of the Greek Economy 2023”, a leading institution celebrating excellence in Greek entrepreneurship.

The awards recognise top-performing Greek companies across various sectors that drive growth, innovation and actively support the Greek economy.

The award ceremony took place at Golf Privé Glyfada, in the presence of more than 550 senior business executives and representatives of the academic community.

Commenting on the distinction, Mr. Giorgos Salamouras, CEO of GREEN IMPORT SA, stated:

“Being recognised as a Greek Business Champion is a great honour and a source of pride for us. Throughout all these years, our guiding principle has been the provision of products that meet the highest quality standards.
Lamberts®, with its long-standing expertise in the production of food supplements, is a brand built on effectiveness and safety.
We will continue to offer high-quality products to consumers and actively support healthcare professionals.”

This distinction further confirms GREEN IMPORT SA’s commitment to quality, innovation and sustainable growth, strengthening its position as a trusted partner in the health and wellness sector.

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Lamberts recognized the need for personalized and automated advertising for its products. For this reason, it partnered with Project Agora to develop an advertising product that would demonstrably create value for each user in a safe environment.

Project Agora’s Off-Retailer service is a unique offering in Greece that brings Retail Media to the Open Web in an automated manner. The Off-Retailer targets visitors to an e-pharmacy with proven buying intent, displaying ads within Project Agora’s premium, brand-safe publisher network. By following the consumer’s purchasing pattern, it enhances brand memorability and product recall, guiding users back to the e-pharmacy to complete their purchase.

Over a period of 4 months, Lamberts displayed its products more than 155,000 times to users who had visited its partner pharmacies within the Project Agora network, significantly exceeding its targets. Specifically, it recorded a 10% higher Viewable Click Through Rate (vCTR) compared to its initial goal and more than double the Add to Cart Rate.

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The keynote speaker was Dr. Konstantinos Skandalis, Head of the Scientific Department of Lamberts® and scientific associate of the Dermatology Clinic of the University Hospital of Ioannina.

The seminar was attended by a large number of pharmacists, during which the most important product categories of Lamberts® were presented in detail.

At the same time, an open discussion took place addressing the most frequently asked questions regarding food supplements and their appropriate use, fostering meaningful interaction and knowledge exchange with healthcare professionals.

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