Following a vegan diet can increase your intake in antioxidants, fibre, potassium, magnesium, folate and vitamins A, C, E. However the biggest concern with a plant-based diet is the elimination of certain food groups that are very important for the normal function of our body. By cutting of animal-based products (meat, fish, eggs and dairy) there is a risk of lacking in essential micronutrients like Vitamin B12, iron, calcium and omega 3 fatty acids. A deficiency in any one of these micronutrients may affect your energy levels, bone health, cognition, and mood. Lamberts offers an extensive product range that is suitable for Vegans that covers all different nutritional needs.